Simple recipes

on this page i will be sharing simple recipes for turmeric: 1.Turmeric Golden Milk from:www.turmericforhealth.com This is a delicious recipe and if you like, you can make and keep turmeric paste mixture for a month in the fridge. So, to make the turmeric paste, take good quality (organic) turmeric powder – ¼ cup and add ½ cup of pure water. Combine both and keep over a medium flame for a minimum of 7 minutes until a thick paste forms. If the mixture gets too dry, add a little more water. Take this mixture off the fire and allow it to cool before putting in a glass container and storing in the fridge. To make the organic golden turmeric milk, take a teaspoon of the turmeric paste and combine with a cup of organic milk. The milk can be soy, goat, cow, coconut, almond or any other milk of choice. Let this mixture boil well. Take off the stove and add some honey or maple syrup to taste. To this add ½ teaspoon of organic sesame or almond oil or ghee (clarified butter). Turmeric milk is ready to enjoy. Basic Recipe: A ½ to 1 inch piece of turmeric is heated for up to 15 minutes along with 8 ounces of milk until the milk is almost boiling. Strain out the turmeric and drink this milk after allowing it to cool for a few minutes. This recipe can soothe inflammation, diarrhea (use non-fat milk), strengthen bones and fight free radicals. To use as a mask or wash, take ¼ cup of whole milk and add to this ½ teaspoon ground turmeric. Take a clean washcloth, soak in the mixture and apply to affected skin. Leave it for 10 minutes before washing off.